COMMON PHYSICAL THERAPY MYTHS: LET'S BUST THROUGH THEM
In celebrating National Physical Therapy Month, I want to share my thoughts on common physical therapy myths people have asked me about in the past. My idea is for physical therapy to become more commonplace in people's lives, not just when they need treatment for pain and injury ... CONTINUE READING
TIPS FOR FIGHTING FREE RADICALS
If you've ever picked up a health magazine while waiting at the doctor's office, then you’re probably familiar with the term "free radicals" — at least enough to know that they get a bad rap from doctors and beauticians alike. But what are they, exactly? ... CONTINUE READING
CAN YOGA IMPROVE YOUR BASKETBALL GAME?
We all know that ballet is the secret behind many NFL players' footwork skills, but did you know that yoga can offer similar game upgrades to basketball players? Fitness experts agree that if you're trying to get better at shooting hoops, then you can benefit from regular yoga sessions. According to yoga instructor Karla Tafra, there are ... CONTINUE READING
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