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July Monthly

ENJOYING THE FOURTH OF JULY IN JACKSONVILLE

No matter where you are in the U.S., the Fourth of July is a special time to reflect on those who came before us and paved the way for us to enjoy life in this great country. While we don't live in a perfect world, sometimes all it takes is for us to come together on one day a year to realize just how good we have it... CONTINUE READING

3 FREE APPS TO HELP YOU CATCH THOSE Z'S

Everyone with a smartphone has heard time and time again that looking at your phone before bed is a bad idea. According to the National Sleep Foundation, "The use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle" primarily because of the blue light emitted from the screen... CONTINUE READING

PHYSICAL THERAPY VS. CHIROPRACTIC

In the modern medical world, there's no shortage of ways to treat your pain. Still, some rehabilitation systems work best for certain types of ailments, and understanding which recovery methods are available is invaluable. Two important options for any type of pain management are physical therapists and chiropractors... CONTINUE READING

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