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News

November Monthly

November Monthly
FYZICAL THANKSGIVING TRADITIONS The holiday season is one of my favorite times of the year! It offers opportunities to spend time with my loved ones and appreciate what I have. It's also the time when we carry out our long-standing family traditions ... CONTINUE READING A HOLISTIC APPROACH TO PHYSICAL THERAPY Most people believe physical therapy is mainly rehabilitation for people after an accident. While this kind of treatment is a substantive portion of physical therapists' daily w...
Posted on 2019-11-03

October Monthly

October Monthly
COMMON PHYSICAL THERAPY MYTHS: LET'S BUST THROUGH THEM In celebrating National Physical Therapy Month, I want to share my thoughts on common physical therapy myths people have asked me about in the past. My idea is for physical therapy to become more commonplace in people's lives, not just when they need treatment for pain and injury ... CONTINUE READING TIPS FOR FIGHTING FREE RADICALS If you've ever picked up a health magazine while waiting at the doctor's office, then you’re ...
Posted on 2019-10-09

August Monthly

August Monthly
HEALTHY TIPS TO KEEP YOUR DOG AGELESS I've always been a dog person. When I was growing up, my family had a Jack Russel named Lily after Lillian Russel. Lily was so well trained and knew many fun tricks. That's why I'm so excited to introduce you to a new member of our family!... CONTINUE READING SWEAT SMART With hot yoga, barre, Pilates, weightlifting, kickboxing, and more, personal fitness companies offer every workout you need to stay in shape. But sometimes, having dozens of choi...
Posted on 2019-08-07

July Monthly

July Monthly
ENJOYING THE FOURTH OF JULY IN JACKSONVILLE No matter where you are in the U.S., the Fourth of July is a special time to reflect on those who came before us and paved the way for us to enjoy life in this great country. While we don't live in a perfect world, sometimes all it takes is for us to come together on one day a year to realize just how good we have it... CONTINUE READING 3 FREE APPS TO HELP YOU CATCH THOSE Z'S Everyone with a smartphone has heard time and time again that loo...
Posted on 2019-07-08

June Monthly

June Monthly
TAKE ADVANTAGE OF OUR INVENTIVE FITNESS PROGRAMS Summer in Jacksonville is a very special time of year. Between our world-famous beaches and growing foodie scene, every member of the family can have their fair share of fun. The only downside comes when you realize you should have set aside more time during the spring to get your summer body back... CONTINUE READING THE BEST GREEN FOODS TO ADD TO THE MENU You need to eat more green foods. No, this doesn't mean green Skittles. Green ve...
Posted on 2019-06-12

May Monthly

May Monthly
A SPOTLIGHT ON ONE OF OUR DEDICATED MOTHERS Here at Fyzical Jacksonville, we know how important family is to our staff and community. With Mother's Day fresh on our minds, there is no better time to highlight one of our very own who has tirelessly supported and nurtured her young family... CONTINUE READING BARRE-ING IT ALL: BURN FAT WITH THIS BALLET WORKOUT If you've ever dreamed of becoming a ballerina, barre might be the perfect workout for you. With classes and studios popping up ...
Posted on 2019-05-10

April Monthly

April Monthly
MAKING THE MOST OUT OF YOUR SPRING WITH PHYSICAL THERAPY As far as the seasonal changes go, it doesn't get much better than the place we call home. Although it can be hard for us Floridians to truly pinpoint a time when the weather changes from good to great, spring is in full swing, and we couldn't be more excited here at FYZICAL Jacksonville... CONTINUE READING FINDING THE RIGHT TIME TO GET YOUR CHILDREN INTO SPORTS Whether you were the star player or the kid who picked flowers in ...
Posted on 2019-04-10

March Monthly

March Monthly
LET’S GET FYZICAL: A LOOK AT MY JOURNEY IN PT I've been active my entire life. From playing sports and staying fit to making a career I can be proud of, I've always known how hard it is to achieve that perfect balance — from doing what you love and doing what matters most to leaving a mark on this world... CONTINUE READING WHEN DO YOU APPLY HEAT OR ICE TO AN INJURY? When it comes to relieving pain, everyone has an opinion. Your mom might suggest taking pills and a nap, wh...
Posted on 2019-03-08
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Leader in the health and wellness space, providing private practices with business systems, operational support, clinical education, and proprietary technology and protocols. FYZICAL® is actively changing the healthcare landscape by providing patients with wellness programs and clinical care in: Fall Prevention, Orthopedic and Vestibular Rehabilitation

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